Abby Sheneman, LCSW
445.200.5200
Welcome
I strive to provide a connective, safe, exploratory environment to inform therapeutic guidance
Are you struggling with issues related to trauma/grief, anxiety, depression, emotional identification/expression, or significant life changes? There comes a time when we need help from a licensed professional to help cope with many of life’s challenges, and I’d love to help you on your journey toward healing and self-discovery.
I provide my clients with a wide range of psychological services. Life can be overwhelming and sometimes even exhausting, so I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply, cope with changes, and live more authentically.
What To Expect At Your Visit
I implement effective multimodal psychotherapy methods to instill self-understanding within our work and encourage the adoption of new attitudes and feelings toward life situations. It is essential to keep in mind that therapy is not one-size-fits-all or a quick fix: therapy is a healing process that necessitates participation and investment from both client and clinician. In the end, one may attain life-altering results via these minor changes to self-defeating behavior, monitoring internal language, and learning to cope with feelings of sadness, fear, and pain.
Telehealth services available throughout Pennsylvania
Services
I provide psychotherapy services for individuals and couples. My eclectic therapy orientation includes a combination of the following therapy philosophies and techniques: Existential, Humanistic, Cognitive Behavioral, Integrative, Holistic, Narrative, and Psychodynamic. I utilize Eye Movement Desensitization Reprocessing, Internal Family Systems, as well as general therapy for anxiety, depression, relationship/intimacy struggles, grief/loss, and trauma. I am also trained in parent coordination. Therapy sessions are purely individualized.
Fees
I accept insurance as an out-of-network provider; please inquire. I accept all major credit cards, personal check, and cash. A sliding scale may be available for a limited number of clients in need. Please inquire.
Quality Care
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable skills to cope with life’s obstacles. I’m confident you’ll find my personalized therapy beneficial and inspirational. Get in touch to book an appointment.
Happiness and Health for All
Are you feeling some conflict within your relationship lately, and communication is out of balance? It might be time to seek help from a licensed professional. In Couples Therapy sessions, I work to align with the relationship and each partner to help develop positive attitudes toward life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself and your couple-hood.
"Like the lotus flower that is born in mud, we must honor the darkest parts of ourselves and the most painful of our life's experiences, because they are what allow us to birth our most beautiful self."
Debbie Ford
Contact Me
121 N Cedar Crest Blvd
Suite A
Allentown, PA 18104
445.200.5200